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When: Beginning October 9th – December 20th
Tuesday, Thursday & Saturday (9:30 on Saturdays)
Where: UES – Please inquire for details
Time: From 10:00-10:45 AM
Cost: $97.00 for 3 classes
A hands-on Pelvic floor and Core pilates workout designed for anyone at any stage of postpartum regardless of age. We will incorporate Pilates and functional movement to strengthen you from the inside out.
Come find out how to have a strong, functioning healthy core like you deserve.
Learn how your pelvis, hips, ribs, and spine contribute to your overall posture and how it determines if you have a healthy, strong core.
Discover tools and strategies to make small changes in your posture that will have dramatic changes in your everyday movement and the health of your pelvic floor and core.
You will get personal alignment modifications and personal guidance and attention.
This class is designed for anyone who has pelvic floor dysfunctions, leaking, organ prolapse, core weakness, back pain and more.
Or, if you want to have a great workout & feel incredible.